Weigh In record (no journal entry) for 17 January 2012
|
180.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2012:
|
1683 kcal
|
Fat: 74.68g | Prot: 51.45g | Carb: 195.70g.
Breakfast: Coffee with Cream and Sugar, Nutty Bars Wafers with Peanut Butter. Dinner: Roasted Chicken & Linguini, Canned Chicken (Meat Only), Raspberry Dressing, Dried Cranberries, Plain Croutons, Crumbled Feta Cheese Traditional, Green Peppers, Baby Spinach. Snacks/Other: Mild Chunky Salsa, White Tortilla Chips, Sour Cream & Onion Potato Chips. more...
|
|
1996 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Angela259's weight history
|