Weigh In record (no journal entry) for 17 January 2012
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229.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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1338 kcal
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Fat: 79.18g | Prot: 104.27g | Carb: 50.14g.
Breakfast: Kretschmer Original Toasted Wheat Germ, body fortress, morningstar, jumbo egg white, raw honey, jumbo egg, creamer, Natural Peppered Bacon, coffee, lemon. Lunch: pork loin, Mild Banana Pepper Rings, spinach, avacado. Snacks/Other: bubbies, bubbies pickles, flax seed oil, flax seed oil, califonia fresh eggs Grade A Jumbo Eggs. more...
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losing 1.4 lb a week
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