Weigh In record (no journal entry) for 17 January 2012
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239.5 lb
Lost so far: 48.5 lb.
Still to go: 64.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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1939 kcal
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Fat: 79.55g | Prot: 102.33g | Carb: 212.76g.
Breakfast: Chocolate Protein Shake, 1% Fat Milk. Lunch: CAMPBEL HLTHY REQ VEG BEE, Chocolate Caramel Cluster Nutrition Bar. Dinner: Quick Grits, Classic Mexican 4 Cheese Shredded Cheese, Egg, extra large, Squeeze Vegetable Oil Spread. Snacks/Other: Chips Ahoy! Original, Simply Jif Creamy Peanut Butter, Wheat Thins Baked Snack Crackers Original, Crunchy Granola Bars - Oats 'n Honey. more...
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2646 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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