Weigh In record (no journal entry) for 17 January 2012
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161.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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2330 kcal
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Fat: 38.43g | Prot: 165.93g | Carb: 352.12g.
Breakfast: Oranges, Milk (Nonfat), Cheerios, Cheerios, Whole Wheat Bread, Peanut Butter, Milk (Nonfat). Lunch: Milk (Nonfat), Croutons, Mushrooms, Tomatoes, Baby Spinach, Cucumber (with Peel), Mushrooms, Croutons, Kidney Beans (Canned), Milk (Nonfat), Cheerios, Whole Wheat Bread. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Mushrooms, Croutons, Croutons, Raisins, Mushrooms, Cucumber (with Peel), Spinach, Tomatoes, Red Onions, Milk (Nonfat), Whole Wheat Bread, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Bananas, Whey Powder, Fish Oil Concentrate, Whey Powder, Oranges. more...
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gaining 2.8 lb a week
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