Weigh In record (no journal entry) for 07 March 2017
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169.8 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2017:
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3011 kcal
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Fat: 82.99g | Prot: 193.93g | Carb: 385.65g.
Breakfast: 菠菜, 红萝卜, 黄瓜/青瓜（带皮）, Kewpie Sweet mayonnaise half the calories, 包菜. Lunch: 植物油, 红烧鱼, 米饭, 猪里脊肉（里脊肉）, 鸡胸肉（不吃皮）. Dinner: 燕塘 鲜牛奶, 雀巢 脆谷乐, 鸡胸肉（不吃皮）, 奶油蛋糕. Snacks/Other: 菠萝, 猕猴桃/奇异果, 苹果. more...
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losing 0.8 lb a week
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