Weigh In record (no journal entry) for 06 March 2017
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192.0 lb
Lost so far: 7.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2017:
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532 kcal
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Fat: 22.24g | Prot: 35.63g | Carb: 48.75g.
Breakfast: Blueberries, Kroger Old Fashioned Oatmeal, Milk (Nonfat), Coffee, V8 Low Sodium V8 100% Vegetable Juice, Egg, Extra Virgin Olive Oil, Baby Spinach. Snacks/Other: Lifeway Foods Lowfat Plain Kefir, Almonds, Giant Eagle Light String Cheese. more...
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gaining 0.5 lb a week
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