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Having experienced Congestive Heart Failure (CHF), my diet is already extremely restricted from salt. Am having to learn a whole new way of eating. But, the medication I am on leaves me with unwanted weight that I need to try to get off before it gets too out of control. I have been trying to eat right but obviously not good enough. Now I need to incorporate less fat and fewer calories. PLUS, being semi-home bound, I constantly graze which does not help.
I am hoping that tracking meals/intake will help me visualize healthier eating! Love suggestions and simple, gourmet type recipes!
(PS: I like very little fruit but, thank God, I do love veggies!)
Diet Calendar Entry for 16 January 2012:
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1363 kcal
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Fat: 17.26g | Prot: 88.86g | Carb: 217.81g.
Breakfast: English muffin, Shredded wheat. Lunch: Grilled salmon wrap. Dinner: Black bewns, Chicken fajita. Snacks/Other: Mocha coffee, Vanilla wafers. more...
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