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Weight History
showing entries 1 to 3 of 3
27 February 2012
Weigh-in:
137.0 lb
lost so far:
0 lb
still to go:
17.0 lb
Diet followed reasonably well
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gaining 1.2 lb a week
16 January 2012
Having experienced Congestive Heart Failure (CHF), my diet is already extremely restricted from salt. Am having to learn a whole new way of eating. But, the medication I am on leaves me with unwanted weight that I need to try to get off before it gets too out of control. I have been trying to eat right but obviously not good enough. Now I need to incorporate less fat and fewer calories. PLUS, being semi-home bound, I constantly graze which does not help.
I am hoping that tracking meals/intake will help me visualize healthier eating! Love suggestions and simple, gourmet type recipes!
(PS: I like very little fruit but, thank God, I do love veggies!)
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16 January 2012
Weigh-in:
130.0 lb
lost so far:
0 lb
still to go:
10.0 lb
Diet followed N/A
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