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resreact
Journal
16 Jan 12
resreact's Journal, 16 January 2012
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Weigh In record (no journal entry) for 16 January 2012
195.4 lb
Lost so far:
2.6 lb
.
Still to go:
20.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2012:
1304 kcal
Fat: 34.17g | Prot: 60.47g | Carb: 198.23g.
Breakfast:
Everything Bagel Thins.
Lunch:
Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken.
Dinner:
Original, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Russet Potatoes (Flesh and Skin, Baked), Pork Loin (Tenderloin, Lean Only).
Snacks/Other:
Navels Oranges.
more...
2624 kcal
Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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