Weigh In record (no journal entry) for 05 March 2017
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198.0 lb
Lost so far: 8.0 lb.
Still to go: 68.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 March 2017:
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1289 kcal
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Fat: 58.39g | Prot: 56.65g | Carb: 139.45g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut, International Delight French Vanilla Coffee Creamer. Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Skinless Chicken Breast, Margarine, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Wendy's Roasted Pecans, Wendy's Pomegranate Vinaigrette Dressing, Wendy's Apple Pecan Chicken Salad (Half-Size). Snacks/Other: Keebler Club Crackers Minis Multi-Grain. more...
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losing 0.6 lb a week
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