Weigh In record (no journal entry) for 04 March 2017
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248.8 lb
Lost so far: 5.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2017:
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2157 kcal
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Fat: 72.69g | Prot: 122.32g | Carb: 270.87g.
Breakfast: Milk, Pure Protein Whey Protein Rich Chocolate, Pepsi Pepsi (20 oz), Egg Roll with Beef and/or Pork, Hershey's Milk Chocolate Bar, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). Lunch: Lipton Sweetened Iced Tea, American Heritage Cheddar Shredded Cheese, Saltine Crackers, Wolf Brand Chili with Beans, Coffee with Cream and Sugar. Dinner: Red Bull Red Bull (8.4 oz). more...
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4918 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Driving - 2 hours, Cleaning - 2 hours, Working - 11 hours, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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charlesmann iii's weight history
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