Weigh In record (no journal entry) for 05 March 2017
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118.2 lb
Lost so far: 9.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2017:
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1062 kcal
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Fat: 53.66g | Prot: 105.86g | Carb: 38.81g.
Breakfast: Eiweißbrot, Leichter Genuss Rohschinken, Milbona Butterkäse, Kaffee. Lunch: Omelett oder Rührei mit Schinken oder Speck, Wiesenhof Geflügel Bacon, Lidl Salatherzen. Dinner: Wolf Thüringer Rotwurst, Mein Q Quarkcreme Protein Natur, Low Carb Brot. Snacks/Other: Gut & Günstig Sandwicheis Classic. more...
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1790 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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losing 6.2 lb a week
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