Weigh In record (no journal entry) for 04 March 2017
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164.7 lb
Lost so far: 3.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2017:
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2247 kcal
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Fat: 62.61g | Prot: 115.34g | Carb: 221.14g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Pork Chops (Top Loin, Boneless), Rice Noodles (Cooked). Dinner: Cantaloupe Melons, Honeydew Melons, Sponge Cake, Beer, Red Table Wine, Bakestone Brothers Naan Bread, Lamb Curry, Chicken Curry. Snacks/Other: Grapefruit (Pink and Red and White), Grapefruit, Liberte Greek Yogurt - Strawberry. more...
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2357 kcal
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Activities & Exercise:
Sitting - 4 hours, Running (jogging) - 5/mph - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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zhanghao_1st's weight history
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