Weigh In record (no journal entry) for 05 March 2017
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155.2 lb
Lost so far: 5.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2017:
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685 kcal
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Fat: 31.68g | Prot: 47.90g | Carb: 55.13g.
Lunch: Cauliflower Rice, Broiled or Baked Pork Chop, Cooked Mung (Fat Added in Cooking). Dinner: Boiled Peanuts, White Rice, Milkfish. Snacks/Other: Custard, Egg White, Bananas. more...
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losing 4.8 lb a week
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