greeneyeddoe's Journal, 16 January 2012

196.7 lb Lost so far: 18.3 lb.    Still to go: 36.7 lb.    Diet followed 100%.

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1535 kcal

Fat: 41.28g | Prot: 84.16g | Carb: 214.23g.   Breakfast: NUTrition Bone Health Mix (Planters), Nonfat Plain Yogurt. Lunch: AdvantEDGE Carb Control Protein Drink French Vanilla, apple, Grains & More Double Protein Bread, oven roasted chicken breast deli slice. Dinner: skim milk, sugar, steel cut oats. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...

2173 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...