Weigh In record (no journal entry) for 03 March 2017
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163.4 lb
Lost so far: 4.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2017:
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1801 kcal
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Fat: 57.84g | Prot: 150.14g | Carb: 170.80g.
Breakfast: Bothwell Jalapeno Monterey Jack Cheese, Naturegg Simply Egg Whites, Kraft Singles (21g), Fried Egg, Silver Hills Little Big Bread. Lunch: Pinty's Artisan Style Chicken Breast Strips, Dempster's Garden Vegetable Tortilla, Bothwell Jalapeno Monterey Jack Cheese. Dinner: Cabbage, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), 腊肠, Kirkland Signature Tilapia, 粉条. more...
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2758 kcal
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Activities & Exercise:
Swimming (fast) - 20 minutes, Desk Work - 7 hours and 30 minutes, Swimming (moderate) - 40 minutes, Housework - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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zhanghao_1st's weight history
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