Weigh In record (no journal entry) for 16 January 2012
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174.0 lb
Lost so far: 5.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 January 2012:
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1169 kcal
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Fat: 37.28g | Prot: 89.56g | Carb: 123.01g.
Breakfast: HARD BOILED EGG, ACTIVIA LIGHT PEACH, KRAFT 2% MILK STRING CHEESE. Lunch: italian dressing, carrot, celery, lettuce, Premium Tuna Chunk White Albacore in Water. Dinner: Seasoned Potato Rounds (Tator Tots), Cheddar & Sour Cream Potato Chips, Bagel Thins - 100% Whole Wheat, TURKEY BURGER. Snacks/Other: Tangerines (Mandarin Oranges), Sprite Zero (20 oz), Tomatoes, ranch rice crisps, Triscuit Rosemary & Olive Oil Crackers, CELERY. more...
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losing 9.0 lb a week
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