KRS200's Journal, 16 January 2012

190.8 lb Lost so far: 9.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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2008 kcal

Fat: 52.44g | Prot: 118.07g | Carb: 208.84g.   Breakfast: Raisin Cinnamon Swirl Bread, Coffee (Brewed From Grounds) , Egg White , Berries. Lunch: Canned Wild Alaskan Salmon. Dinner: California Roll Sushi. Snacks/Other: Red Table Wine, Swiss Cheese, Butter Lover's Pop Corn, Chocolate Protein Shake, Coffee Cake. more...

2563 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...