Weigh In record (no journal entry) for 16 January 2012
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273.8 lb
Lost so far: 0 lb.
Still to go: 103.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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1446 kcal
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Fat: 39.86g | Prot: 51.98g | Carb: 236.94g.
Breakfast: Cream (Half & Half), Hot Chocolate K-Cups, Cream Cheese (Fat Free), Cinnamon Raisin Swirl Bagels. Lunch: Hi-C Orange Lavaburst (Small Cup), Pomegranate Vinaigrette Dressing, Apple Pecan Chicken Salad. Snacks/Other: Chewy Bars - Oats & Chocolate. more...
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losing 3.4 lb a week
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