Weigh In record (no journal entry) for 16 January 2012
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158.7 lb
Lost so far: 3.3 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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788 kcal
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Fat: 16.06g | Prot: 48.31g | Carb: 115.43g.
Breakfast: Instant Grits Butter. Lunch: Bing Cherries, Lite Sliced Peaches, Chicken Soup. Snacks/Other: Chewy Trail Mix Granola Bars - Cranberry and Pomegranate (Nature Valley), Oikos Traditional Greek Yogurt - Strawberry. more...
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losing 5.8 lb a week
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