Weigh In record (no journal entry) for 02 March 2017
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282.2 lb
Lost so far: 14.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2017:
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1237 kcal
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Fat: 75.03g | Prot: 97.99g | Carb: 45.39g.
Breakfast: Sports Research MCT Oil, Nescafe Clasico Dark Roast Instant Coffee, Egg Omelet or Scrambled Egg with Cheese. Lunch: Bob's Red Mill Flaxseed Meal, Watermelon, Cantaloupe Melons, Sports Research MCT Oil, Dole Frozen Strawberries, Friendly Farms Unsweetened Vanilla Almond Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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losing 4.6 lb a week
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