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Z-ZO
Journal
09 Dec 11
Z-ZO's Journal, 09 December 2011
Z-ZO's Profile
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Weigh In record (no journal entry) for 09 December 2011
142.4 lb
Lost so far:
6.2 lb
.
Still to go:
22.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 December 2011:
1432 kcal
Fat: 43.35g | Prot: 68.99g | Carb: 194.13g.
Breakfast:
金芽米おむすび, バナナ, みかん, ヘルシア緑茶.
Lunch:
コンソメスープ, なるほど焼鳥親子重.
Dinner:
豚肉, ミックスサラダ.
Snacks/Other:
クリーム玄米ブラン.
more...
2074 kcal
Activities & Exercise:
通勤 - 1 hour, Desk Work - 13 hours, Resting - 3 hours, Sleeping - 7 hours.
more...
losing 3.1 lb a week
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