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Z-ZO
Journal
22 Nov 11
Z-ZO's Journal, 22 November 2011
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Weigh In record (no journal entry) for 22 November 2011
146.8 lb
Lost so far:
1.8 lb
.
Still to go:
26.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 November 2011:
1014 kcal
Fat: 13.01g | Prot: 41.06g | Carb: 185.89g.
Breakfast:
みかん, バナナ.
Lunch:
まぐろ漬け丼.
Dinner:
野菜炒め弁当.
more...
2112 kcal
Activities & Exercise:
Desk Work - 14 hours, Resting - 2 hours, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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