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Z-ZO
Journal
20 Nov 11
Z-ZO's Journal, 20 November 2011
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Weigh In record (no journal entry) for 20 November 2011
147.3 lb
Lost so far:
1.3 lb
.
Still to go:
27.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2011:
1994 kcal
Fat: 46.63g | Prot: 80.86g | Carb: 309.85g.
Breakfast:
卵焼き, おにぎり.
Lunch:
パスタ 野菜入り.
Dinner:
バニラヨーグルト, BF1, 鶏のもも肉, いなり寿司3個入り, 味噌汁.
Snacks/Other:
海老海苔巻き.
more...
2138 kcal
Activities & Exercise:
ダーツ - 1 hour, Weight Training (moderate) - 40 minutes, Desk Work - 7 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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