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Thomasbap
Journal
15 Jan 12
Thomasbap's Journal, 15 January 2012
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Weigh In record (no journal entry) for 15 January 2012
186.4 lb
Lost so far:
7.8 lb
.
Still to go:
16.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2012:
1601 kcal
Fat: 80.24g | Prot: 73.25g | Carb: 151.16g.
Lunch:
Banana Bread (with Margarine), Real Mayonnaise, Green Leaf Lettuce, Tomatoes, 7 Grain Sliced Bread, Bacon.
Dinner:
Broccoli Flower Clusters, Baked or Broiled Salmon.
Snacks/Other:
Sliced Peaches, Super Premium Vanilla Ice Cream.
more...
2309 kcal
Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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