Weigh In record (no journal entry) for 02 March 2017
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232.4 lb
Lost so far: 32.2 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2017:
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3757 kcal
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Fat: 156.93g | Prot: 121.18g | Carb: 423.72g.
Breakfast: Schwarztee, Vollmilch, Schwarztee, Weggli, Vollmilch. Lunch: Frey Tourist, Bon Chef Curry Madras, Geschnetzeltes, Reis (Gekocht). Dinner: Frey Napolitains, French Dressing, Quöllfrisch Hell, Pizza Selbstgemacht, Gemischter Salat. more...
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3053 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...
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losing 9.3 lb a week
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