Weigh In record (no journal entry) for 15 January 2012
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202.4 lb
Lost so far: 4.9 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2012:
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1897 kcal
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Fat: 40.60g | Prot: 66.13g | Carb: 326.63g.
Breakfast: Farmhouse Soda, Margarine Light, Irish Slimline Milk (fat free). Lunch: seafood, tabule, Egg Fried Rice Microwaveable. Dinner: slim, ham, Reisgericht Mexicanische Art. Snacks/Other: honey, Granulated Sugar, Bananas, hot cho, Omega-3 Fish Oil. more...
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2217 kcal
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Activities & Exercise:
Sleeping - 10 hours, Resting - 14 hours. more...
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gaining 3.3 lb a week
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