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AWCSWells
Journal
01 Mar 17
AWCSWells's Journal, 01 March 2017
AWCSWells's Profile
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Weigh In record (no journal entry) for 01 March 2017
285.5 lb
Lost so far:
4.5 lb
.
Still to go:
45.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2017:
1972 kcal
Fat: 104.71g | Prot: 110.27g | Carb: 75.99g.
Breakfast:
McDonald's Sausage patty and Folded Egg.
Lunch:
Ranch Salad Dressing, Pepperidge Farm Seasoned Croutons, Cheddar Cheese, Lettuce Salad with Assorted Vegetables.
Dinner:
Roasted Broiled or Baked Chicken Breast, Birds Eye Broccoli & Cheese Sauce, Kraft Macaroni & Cheese Original.
Snacks/Other:
Roasted Salted Peanuts, Hunt's Sugar Free Chocolate Pudding Snack Pack, Great Value 97% Fat Free Honey Ham.
more...
3563 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
gaining 2.0 lb a week
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