Weigh In record (no journal entry) for 01 March 2017
|
216.1 lb
Lost so far: 35.3 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2017:
|
1116 kcal
|
Fat: 54.19g | Prot: 71.50g | Carb: 84.73g.
Breakfast: Pınar Light Süt, Beyaz Peynir, Yumurta Beyazı, Haşlanmış Yumurta. Lunch: Patates Yemeği, Zeytinyağlı Kereviz. Dinner: Pirinç Pilavı, Tam Yağlı Sade Yoğurt, Tavuk Göğüs Eti (Kızarmış, Pişmiş). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nucromer's weight history
|