Weigh In record (no journal entry) for 01 March 2017
|
198.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2017:
|
1150 kcal
|
Fat: 42.50g | Prot: 71.00g | Carb: 134.00g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Better'n Eggs. Lunch: Great Value 98% Fat Free Deli Sliced Oven Roasted Turkey Breast, Flatout Light Original Flatbread, Campbell's Chicken Noodle Soup. Dinner: Smart Ones Salisbury Steak with Macaroni & Cheese. Snacks/Other: Slim-Fast Drizzled Crisps, Great Value Sugar Free Fudge Graham Cookies. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
philsusa1's weight history
|