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Randy29650
Journal
01 Mar 17
Randy29650's Journal, 01 March 2017
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Weigh In record (no journal entry) for 01 March 2017
219.0 lb
Lost so far:
39.6 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2017:
1848 kcal
Fat: 79.57g | Prot: 123.53g | Carb: 46.92g.
Breakfast:
Boiled Egg, Jimmy Dean Fully Cooked Original Pork Sausage Patties.
Lunch:
Saskatoons Blackened Salmon Tacos with Coleslaw.
Dinner:
Saskatoons Balsamic Dijon Chicken Breast with Faux German Potato Salad and Broccoli.
Snacks/Other:
Miller Brewing Company Lite Beer (Bottle).
more...
2430 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 25.2 lb a week
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