Weigh In record (no journal entry) for 01 March 2017
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164.0 lb
Lost so far: 4.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2017:
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922 kcal
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Fat: 34.76g | Prot: 54.15g | Carb: 95.53g.
Breakfast: Quaker Instant Oatmeal - Blueberries & Cream, Coffee. Lunch: Blackberries, Tomato Soup. Dinner: America's Choice Natural Walnuts, Baked Potato (Peel Not Eaten), Wegmans Cooked Shrimp, Boiled Peanuts, Kraft Miracle Whip Dressing, Chicken of the Sea Solid White Albacore Tuna in Water. Snacks/Other: Chick-fil-A Mint. more...
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2197 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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