Weigh In record (no journal entry) for 01 March 2017
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203.6 lb
Lost so far: 46.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2017:
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1267 kcal
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Fat: 105.53g | Prot: 63.15g | Carb: 11.46g.
Breakfast: Kerrygold Pure Irish Butter, Egg, Great Value Naturally Hardwood Smoked Bacon Thick Sliced. Lunch: Great Value Sharp Cheddar Cheese, Ken's Steak House Chunky Blue Cheese Dressing, Earthbound Farm Romaine. Snacks/Other: Blue Diamond Whole Natural Almonds, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Kerrygold Pure Irish Butter, Land O'Lakes Traditional Half & Half, Coffee. more...
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gaining 5.6 lb a week
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