Weigh In record (no journal entry) for 28 February 2017
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258.0 lb
Lost so far: 22.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2017:
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1202 kcal
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Fat: 43.14g | Prot: 41.70g | Carb: 151.46g.
Breakfast: Kellogg's Special K Chocolatey Strawberry Cereal, Milk (2% Lowfat with Added Vitamin A). Lunch: Artisan Fresh White Bolillo Rolls, Queso Fresco, Fried Egg, La Costena Refried Black Beans. Dinner: McCormick McMex Mayonesa with Lime Juice Mayonnaise, Broccoli. Snacks/Other: Muffin Town Banana Muffin, Friendly Farms Coffee Creamer, Coffee, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
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losing 0.7 lb a week
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