Weigh In record (no journal entry) for 28 February 2017
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192.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2017:
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1937 kcal
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Fat: 78.59g | Prot: 97.08g | Carb: 223.92g.
Breakfast: Dole Bananas, MuscleTech Premium Gold 100% Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Cooked Collards, Wal-Mart Frozen Whole Kernel Golden Corn, Roasted Broiled or Baked Chicken Breast, Red Potatoes (Flesh and Skin). Dinner: Baked Sweetpotato (Peel Not Eaten), Del Monte Cut Green Beans, Market Day Meatloaf Topped with Catsup. Snacks/Other: Girl Scout Cookies Do-si-dos Oatmeal Peanut Butter Cremes, Planters Lightly Salted Cashews Halves & Pieces, Great Value Raisins, Apples. more...
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2470 kcal
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Activities & Exercise:
In Door Run - 46 minutes, Resting - 16 hours and 14 minutes, Sleeping - 7 hours. more...
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gaining 17.5 lb a week
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