Weigh In record (no journal entry) for 28 February 2017
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202.0 lb
Lost so far: 5.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2017:
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2394 kcal
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Fat: 108.89g | Prot: 256.37g | Carb: 108.87g.
Breakfast: Albertsons Hard Boiled Egg Whites, Hard-Boiled Egg, Peanut Butter, Whole Wheat Bread. Lunch: Beef Steak, American Value Green Beans (Canned). Dinner: Cooked Yellow Corn, White Tuna Fish (Drained Solids In Oil, Canned). Snacks/Other: Mixed Nuts, Optimum Nutrition 100% Whey Protein, Coffee (Brewed From Grounds), Sugar. more...
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losing 2.9 lb a week
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