oknesaj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 1st: 825 * 38%
fat: 17.16g
|
protein: 66.05g
|
carbs: 117.76g
- -
April 2024
Sat 27th: 2080 * 95%
fat: 75.63g
|
protein: 204.61g
|
carbs: 155.88g
- -
Fri 26th: 1821 * 83%
fat: 45.44g
|
protein: 187.42g
|
carbs: 182.14g
- -
Thu 25th: 1983 * 90%
fat: 58.58g
|
protein: 196.52g
|
carbs: 184.85g
- -
Wed 24th: 3696 * 168%
fat: 77.92g
|
protein: 363.66g
|
carbs: 424.72g
- -
Tue 23rd: 1821 * 83%
fat: 45.44g
|
protein: 187.42g
|
carbs: 183.30g
- -
Mon 22nd: 2079 * 94%
fat: 66.28g
|
protein: 187.84g
|
carbs: 201.44g
- -
Sun 21st: 2006 * 91%
fat: 58.97g
|
protein: 211.79g
|
carbs: 169.35g
- -
Fri 19th: 1899 * 86%
fat: 47.69g
|
protein: 182.61g
|
carbs: 196.98g
- -
Thu 18th: 2106 * 96%
fat: 66.43g
|
protein: 193.85g
|
carbs: 201.44g
- -
Tue 16th: 1874 * 85%
fat: 38.99g
|
protein: 182.39g
|
carbs: 218.47g
- -
Mon 15th: 2039 * 93%
fat: 66.06g
|
protein: 178.82g
|
carbs: 201.44g
- -
Sun 14th: 1819 * 83%
fat: 41.46g
|
protein: 183.73g
|
carbs: 186.65g
- -
Sat 13th: 1088 * 49%
fat: 31.67g
|
protein: 127.41g
|
carbs: 92.39g
- -
Thu 11th: 1874 * 85%
fat: 38.99g
|
protein: 182.39g
|
carbs: 218.47g
- -
Wed 10th: 2249 * 102%
fat: 56.03g
|
protein: 236.47g
|
carbs: 206.63g
- -
Sun 7th: 1793 * 82%
fat: 46.15g
|
protein: 177.56g
|
carbs: 186.32g
- -
Sat 6th: 1983 * 90%
fat: 49.45g
|
protein: 198.23g
|
carbs: 207.00g
- -
Fri 5th: 2053 * 93%
fat: 63.38g
|
protein: 195.68g
|
carbs: 192.92g
- -
Thu 4th: 1880 * 85%
fat: 48.57g
|
protein: 196.34g
|
carbs: 182.98g
- -

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