franeee's Journal, 15 January 2012

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Weigh In record (no journal entry) for 15 January 2012

167.5 lb Lost so far: 1.5 lb. Still to go: 22.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2012:

1113 kcal

Fat: 40.68g | Prot: 68.61g | Carb: 117.65g. Breakfast: Milk (Nonfat), Cheerios. Lunch: cottage cheese, tuna. Dinner: pizza. more...

2026 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 18 hours, Sleeping - 5 hours. more...

losing 1.8 lb a week

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franeee's Journal, 15 January 2012

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