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Jerimyf
Journal
28 Feb 17
Jerimyf's Journal, 28 February 2017
Jerimyf's Profile
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Weigh In record (no journal entry) for 28 February 2017
202.8 lb
Lost so far:
47.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2017:
862 kcal
Fat: 59.03g | Prot: 74.15g | Carb: 1.96g.
Breakfast:
Egg, Great Value Naturally Hardwood Smoked Bacon Thick Sliced, Kerrygold Pure Irish Butter, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla.
Snacks/Other:
Coffee, Land O'Lakes Traditional Half & Half, Kerrygold Pure Irish Butter, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla.
more...
2804 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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