Weigh In record (no journal entry) for 28 February 2017
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107.1 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2017:
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1231 kcal
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Fat: 50.96g | Prot: 76.08g | Carb: 125.27g.
Breakfast: Nescafe Dolce Gusto Latte Macchiato, Простоквашино Молоко 1,5%, ВкусВилл Хлопья Мультизерновые с Топинамбуром. Lunch: Индолина Медальоны из Мяса Индеек, Мистраль Крупа Пшеничная Кускус, Помидоры. Dinner: Огурец (с Кожурой). Snacks/Other: Распак Сухое Молоко 26%, Royal Forest Шоколад из Кэроба, Миндаль, Арахисовая Паста, Банан. more...
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1558 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 20 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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