Weigh In record (no journal entry) for 27 February 2017
|
170.4 lb
Lost so far: 55.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 February 2017:
|
1513 kcal
|
Fat: 35.74g | Prot: 75.01g | Carb: 199.35g.
Breakfast: Café Descafeinado, Pão-de-Ló. Lunch: Sadia Iscas de Frango com Empanamento Picante, Kibe Assado. Dinner: Heineken Cerveja Heineken, Subway B.M.T.. Snacks/Other: Vigor Grego Zero Amora, Sembei Biscoito com Gergelim, Sembei Biscoito com Gergelim, Vigor Iogurte Grego Zero Morango, Dolce Gusto Espresso Intenso, Ameixas, Café Descafeinado, Banana Prata, Bauducco Cereale Cacau Aveia e Mel, Café Descafeinado, Café Descafeinado. more...
|
|
2224 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Washing Dishes - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 12 minutes, Bathing - 20 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
robinson19's weight history
|