Weigh In record (no journal entry) for 26 February 2017
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164.7 lb
Lost so far: 3.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2017:
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1594 kcal
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Fat: 70.33g | Prot: 94.77g | Carb: 99.28g.
Lunch: Lotus Root, 八宝饭, Squid, Shrimp, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Luncheon Meat, Mushrooms, Sunrise Firm Tofu, Beer, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade). Dinner: Bothwell Jalapeno Monterey Jack Cheese, Walnuts, Honeydew Melons. more...
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2702 kcal
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Activities & Exercise:
Swimming (fast) - 25 minutes, Housework - 2 hours, Swimming (moderate) - 45 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's weight history
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