Weigh In record (no journal entry) for 26 February 2017
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191.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2017:
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2895 kcal
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Fat: 54.67g | Prot: 201.25g | Carb: 412.23g.
Breakfast: Premier Nutrition Chocolate Peanut Butter Protein Bar, Premier Nutrition Dark Chocolate Almond Protein Bar. Lunch: Chicken Breast (Skin Not Eaten), Weber Sweet & Thick Original BBQ Sauce, Multigrain Bread, 2% Fat Milk, Trader Joe's Chocolate Chip Scones. Dinner: Starbucks Tazo Chai Tea Latte (Grande). Snacks/Other: Newman's Own 94% Fat Free Organic Microwave Popcorn, Grapes, Kellogg's Raisin Bran Crunch, Muscle Sport Vanilla Whey Revolution, Dannon Light & Fit Greek Yogurt - Vanilla (Cup). more...
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gaining 0.2 lb a week
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