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timgardner
Journal
14 Jan 12
timgardner's Journal, 14 January 2012
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Weigh In record (no journal entry) for 14 January 2012
237.0 lb
Lost so far:
15.0 lb
.
Still to go:
57.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 14 January 2012:
1153 kcal
Fat: 53.73g | Prot: 79.94g | Carb: 66.75g.
Breakfast:
kelloggs fiber plus.
Lunch:
carrot, brussel, chicken.
Dinner:
Broccoli, Loaded Baked Potato Soup (6 oz), Chicken Breast.
Snacks/Other:
Oatmeal Cookie, Pistachio Nuts, Cabernet Sauvignon Wine.
more...
2619 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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