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TofuPhobic
Journal
14 Jan 12
TofuPhobic's Journal, 14 January 2012
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Weigh In record (no journal entry) for 14 January 2012
199.2 lb
Lost so far:
120.8 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2012:
2389 kcal
Fat: 36.17g | Prot: 159.00g | Carb: 236.05g.
Breakfast:
Greek nonfat yogurt, Blueberries, Go Lean.
Lunch:
shrimp creole.
Snacks/Other:
budweiser, michelob ultra, pinot noir.
more...
2954 kcal
Activities & Exercise:
Housework - 2 hours, Exercise machine (slow) - 52 minutes, Driving - 1 hour, Resting - 12 hours and 8 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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