Weigh In record (no journal entry) for 25 February 2017
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248.0 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2017:
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2305 kcal
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Fat: 85.30g | Prot: 119.51g | Carb: 285.73g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (14 oz), Pure Protein Chocolate Deluxe High Protein Bar (Small), Red Bull Red Bull Sugar Free (8 oz). Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Betty Crocker Hamburger Helper - Beef Pasta. Dinner: Pepsi Pepsi (20 oz), Long John Silver's Hushpuppies, Long John Silver's Battered Fish. Snacks/Other: Red Bull Red Bull (8.4 oz), Coffee with Cream and Sugar. more...
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5658 kcal
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Activities & Exercise:
Sexual Activity - 45 minutes, Desk Work - 2 hours and 30 minutes, Driving - 30 minutes, Cleaning - 5 hours and 45 minutes, Standing - 9 hours, Sleeping - 4 hours, Watching TV/Computer - 1 hour and 30 minutes. more...
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losing 0.9 lb a week
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charlesmann iii's weight history
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