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Ochtend na clean 9
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174.4 lb
Lost so far: 5.1 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2017:
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1173 kcal
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Fat: 48.02g | Prot: 56.25g | Carb: 130.66g.
Breakfast: Aloë Vera Drank, Boni Hennepzaad, Boni Chiazaad, Everyday Havermout, Milsani Magere Verse Kaas Aardbei. Lunch: Aldi Halfvolle Melk, Forever Lite Ultra Shake, Pompoensoep. Dinner: Milbona Verse Room, Ijsbergsla, Aldi Voorgebakken Kippenreepjes, Delhaize Tomatensaus Basilico, Verse Pasta (Gekookt). Snacks/Other: Koffie met Melk, Geroosterde Gezouten Cashewnoten. more...
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losing 2.3 lb a week
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