Weigh In record (no journal entry) for 28 November 2016
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180.1 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2016:
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1330 kcal
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Fat: 51.30g | Prot: 56.10g | Carb: 170.58g.
Breakfast: Gepelde Zonnebloempitten, Havermout, Milsani Magere Verse Kaas Aardbei. Lunch: Tomatensoep (uit Blik, Gecondenseerd), Weight Watchers Gekookte Hesp, Planta Classic, Wit Brood. Dinner: Caloriearme Sladressing, Ijsbergsla, Rund- en Varkensvlees Gehaktballen, Aardappelpuree. Snacks/Other: LU Abc Letterkoekjes, Mandarijn. more...
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gaining 24.7 lb a week
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