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Ok, I'm back up a little. I thought this would be the case since I have not had any serious cardio most of the week. Thank goodness I start a running challenge this week. Yesterday was a poor diet day. My days of calories restriction caught how answer I was super hungry. I starred eating this junky snack my coworker has out. I usually ignore it. Then at home I made quesidillas for dinner. I managed to state under my calorie level but just barely. Then my sleep deprivation kicked in and off to bed I went. But by being accountable here, I will stay on track!
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197.8 lb
Lost so far: 5.0 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2012:
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2243 kcal
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Fat: 94.59g | Prot: 96.87g | Carb: 273.12g.
Breakfast: Oranges, 12-Grain Bread, Skinny Mocha (Grande), Egg. Lunch: Gluten Free Corn Bread, Chili Con Carne with Beans. Dinner: LING CHCKN POTSTCKR MAX PAK. Snacks/Other: Nutritional Yeast, Air Popped Popcorn, Butter (Salted), Dark Chocolate Raisinets, Chocolate Chip Brownie. more...
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2478 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 39 minutes, Sitting - 4 hours, Resting - 11 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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