VerdeMujer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Fri 16th: 800 * 38%
fat: 20.56g
|
protein: 30.87g
|
carbs: 135.74g
2601*  1801
Thu 15th: 2016 * 96%
fat: 81.46g
|
protein: 65.34g
|
carbs: 282.41g
2858*  842
Wed 14th: 1534 * 73%
fat: 49.17g
|
protein: 64.84g
|
carbs: 221.12g
2864*  1330
Tue 13th: 1798 * 86%
fat: 45.79g
|
protein: 87.13g
|
carbs: 272.95g
2649*  851
Mon 12th: 1808 * 86%
fat: 67.88g
|
protein: 66.21g
|
carbs: 251.51g
3037*  1229
Thu 1st: 560 * 27%
fat: 11.50g
|
protein: 26.00g
|
carbs: 91.00g
2643*  2083
February 2012
Wed 29th: 1509 * 72%
fat: 23.94g
|
protein: 73.72g
|
carbs: 259.73g
3177*  1668
Tue 28th: 1304 * 62%
fat: 56.14g
|
protein: 53.09g
|
carbs: 155.49g
2746*  1442
Mon 27th: 1208 * 58%
fat: 25.17g
|
protein: 61.88g
|
carbs: 186.44g
3206*  1998
Wed 22nd: 1207 * 57%
fat: 19.24g
|
protein: 77.47g
|
carbs: 175.73g
- -
Thu 16th: 1627 * 77%
fat: 63.31g
|
protein: 79.83g
|
carbs: 184.26g
2562*  935
Wed 15th: 2192 104%
fat: 81.02g
|
protein: 93.35g
|
carbs: 281.33g
3081*  889
Tue 14th: 2403 114%
fat: 93.09g
|
protein: 91.09g
|
carbs: 309.87g
2768*  365
January 2012
Mon 23rd: 947 * 45%
fat: 19.66g
|
protein: 34.89g
|
carbs: 175.11g
- -
Sat 21st: 1375 * 65%
fat: 57.27g
|
protein: 73.15g
|
carbs: 147.11g
2530*  1155
Fri 20th: 1789 * 85%
fat: 43.83g
|
protein: 65.52g
|
carbs: 300.53g
- -
Thu 19th: 730 * 35%
fat: 27.21g
|
protein: 49.05g
|
carbs: 71.85g
- -
Tue 17th: 812 * 39%
fat: 21.66g
|
protein: 22.23g
|
carbs: 134.39g
- -
Mon 16th: 660 * 31%
fat: 10.07g
|
protein: 33.18g
|
carbs: 106.07g
- -
Sat 14th: 2243 * 107%
fat: 94.59g
|
protein: 96.87g
|
carbs: 273.12g
2478*  235

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